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Finally did a 5km run!! Well interval run/walk but I’m so very pleased to reach this milestone! Now I’ll focus on reducing my time at this distance.
ダイエットカレンダーを表示, 2021年 07月 17日:
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1656 kcal
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脂質: 75.23g | たんぱく質: 61.68g | 炭水化物: 176.11g.
朝食: Dempster's Rye Bread, Compliments Fully Cooked Bacon, Becel Light Margarine, Egg, 2% Fat Milk, Coffee with Cream and Sugar. 昼食: The Laughing Cow Cheese, Christie Swiss Cheese Crackers. 夕食: Caesar Salad with Romaine, Honeydew Melons , Chicken (Breaded and Fried) . 軽食/その他: Rye , Rickard's Radler. もっと...
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