|
Was too hungry when I realized the food was gone 😂
ダイエットカレンダーを表示, 2021年 07月 15日:
|
1297 kcal
|
脂質: 38.49g | たんぱく質: 153.07g | 炭水化物: 81.78g.
朝食: Gulden's Spicy Brown Mustard, Signature Farms 93% Lean Ground Turkey. 昼食: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach. 夕食: Cooked Artichoke (Fat Added in Cooking), Trader Joe's Artichoke Hearts, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 軽食/その他: Redcon1 MRE Lite, Good & Gather Lightly Salted Roasted Whole Cashews, Chicken Breast (Oven Roasted, Fat Free, Sliced), Publix Lightly Salted Rice Cakes, Baby Spinach, Ground Beef (95% Lean / 5% Fat). もっと...
|
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|