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45 min step/row
1 hour heavy weights
1 hour easy walk
ダイエットカレンダーを表示, 2021年 07月 14日:
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2383 kcal
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脂質: 149.94g | たんぱく質: 155.28g | 炭水化物: 120.00g.
朝食: Egg, Now Sports MCT Oil, BPI Sports BCAA. 昼食: Synergy Trilogy Kombucha, Volpi Sopressata Salame, Cauliflower Rice, Alpine Fresh Blueberries. 夕食: Glory Foods Kale Greens, O'Charley's Pico de Gallo, Fresh Selections White Sliced Mushrooms, Wegmans Sliced Baby Bella Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Old El Paso Thick n' Chunky Salsa - Hot, Saputo Crumbled Gorgonzola Cheese, Red Salsa, Avocado Vegetable Oil. 軽食/その他: Russell Stover Sugar Free Dark Chocolate Pecan Delights. もっと...
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