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I have been hearing about Chia seeds lately. After a friend told me more in depth about them this weekend, I bought some. I added them to my smoothie tonight. Can't taste them, although they do add a little texture to it.
ダイエットカレンダーを表示, 2014年 06月 4日:
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2312 kcal
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脂質: 59.34g | たんぱく質: 72.45g | 炭水化物: 384.02g.
朝食: Crawford's Garibaldi Biscuit, Honey, Zurvita Zeal For Life. 昼食: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bananas, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Vermont Country Store dark chocolate covered graham crackers. 軽食/その他: Larabar Peanut Butter Cookie, Coffee Cake, Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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2536 kcal
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運動:
庭仕事（ガーデニング） - 45 分, 座る - 2 時間, デスクワーク - 8 時間 45 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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