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ダイエットカレンダーを表示, 2021年 07月 11日:
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1407 kcal
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脂質: 47.56g | たんぱく質: 117.10g | 炭水化物: 140.73g.
朝食: Parmesan Cheese (Shredded) , Whole Wheat Bread, Coffee. 昼食: Vegetable Oil, Boiled Potato, Fried Egg, Cooked Salmon, Spinach (with Salt, Drained, Cooked, Boiled), Soybeans (Mature Seeds, Steamed, Cooked), Tomatoes, Turkey Breast Meat. 夕食: Cooked Kale (from Fresh, Fat Added in Cooking), Ketchup , Cooked Salmon, Soybeans (Mature Seeds, Steamed, Cooked) , Tomatoes, Squid, Boiled Potato. 軽食/その他: Sweet or Dark Chocolate, Apple, Fitbar Fitbar Tiramisu Delight , Watermelon. もっと...
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