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ダイエットカレンダーを表示, 2021年 07月 12日:
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1240 kcal
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脂質: 34.92g | たんぱく質: 101.53g | 炭水化物: 138.22g.
朝食: Coffee, Tropicana Slim Madu Bebas Gula , Greenfields Hi-Calcium Skimmed Milk, Quaker Oat. 昼食: Boiled Potato, Chicken Breast (Skin Not Eaten), Steamed or Boiled Squid, Soybeans (Mature Seeds, Steamed, Cooked) , Tomatoes. 夕食: Vegetable Stew (without Meat), Beef Steak, Fried Egg, Chicken Drumstick. 軽食/その他: Sweet or Dark Chocolate, Cantaloupe Melons , Corn Flakes. もっと...
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