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I started trying to jog again. Just a little bit at a time. I'll see how the knees hold up. I need to concentrate more on the muscles. I got lazy and now I'm feeling it. So it's time to start firming up again and not paying quite so much attention to the scale.
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60.8 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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