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Monday its been a great day and I am thankful. I slept well. I had a great swim. work has been productive and nice. food has been good. and im leaving at 1 so I can take a nice walk. oh yeah, dinner is steak and brussell sprouts. movie with Michael. his early day. so pretty awesome day. and tomorrow is wfh so that is great too.
Tuesday - bike 1 hour, weights about 45. however it takes to do squats and deadlifts, lunges. chili for dinner, m heat up leftover pizza
wed swim, flounder and shrimp m ham steak crescents fruit,
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