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I weighted myself at the end of the day last night. I was 193.4. I woke up 3# heavier ??? I might need to replace the batteries in the scale or something.
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89.0 kg
これまでの減量分: 54.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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3475 kcal
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脂質: 61.77g | たんぱく質: 261.23g | 炭水化物: 480.17g.
朝食: Coffee, Clementines , Rivalus Promasil Milk Chocolate , Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries , Bananas , Quaker Old Fashioned Oats. 昼食: Barilla Whole Grain Penne Pasta, Serrano Pepper, Classico Four Cheese Alfredo Pasta Sauce, Broccoli , Chicken Breast. 夕食: G Hughes Sugar Free BBQ Sauce, WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . 軽食/その他: Now Real Food Xanthan Gum, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Kroger Fat Free Cottage Cheese, Reign Inferno, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Serrano Pepper, Classico Four Cheese Alfredo Pasta Sauce, Broccoli , Chicken Breast, Barilla Whole Grain Penne Pasta. もっと...
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週に10.8 kg増量中
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 コメント
Don't get discouraged. It'll come back off.
2021年 07月 12日 投稿者: nascar4433
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Yea, I usually don't log these huge over night fluctuations. I use to get discouraged at seeing them. Especially when I was trying to lose weight. But now not so much.
2021年 07月 12日 投稿者: All_Pain_No_Gainz
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I have that happen and I ignore it. Water weight goes up and down.
2021年 07月 12日 投稿者: Doily613
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Weigh fluctuates...especially after a eating and drinking and then weighing in the evening. I only weigh myself in the morning before a sip of water etc.
2021年 07月 12日 投稿者: Emmakelly90250
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i make sure that I only weigh at the same time from day to day. Always on waking before eating or drinking. I did weigh once in the evening, and it was 4 lbs higher that that morning. However, I'd had a good day and the next morning i was down a pound.
2021年 07月 13日 投稿者: ASaucyGal
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Weight can fluctuate for all kinds of reasons. It's highly unlikely that you gained fat in a day. Even if you ate and drank enough to gain fat in a day, say, on a holiday or something, you probably wouldn't even gain half a pound--not to mention that it would be hard to eat that much without alcohol!
If you don't drink alcohol, which can lead to a massive surplus occasionally, it's very unlikely you would even gain a fraction of a pound overnight. Well, also unless you struggle with binge eating like I used to...but I won't go into that.
2021年 07月 13日 投稿者: NewNameNewMe
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