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Ooops...it was the Lower Carbon County Relay for life. I had my head shaved as a sign of support, so now I look like a round Italian boy with boobies.....arggh. I did not keep track and I found myself eating even as I was walking. I walked over 10 miles and still managed to gain 3 lbs. I have got to keep track at all costs.
ダイエットカレンダーを表示, 2014年 06月 3日:
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1635 kcal
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脂質: 64.80g | たんぱく質: 137.08g | 炭水化物: 141.26g.
朝食: Weight Watchers Cream Cheese, Dasani Bottled Water (16.9 oz), Coffee with Milk, Thomas' Bagel Thins - 100% Whole Wheat. 昼食: Arnold Pocket Thins Italian Herb, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, SoBe Lifewater Fuji Apple Pear, Rudolph's Original Pork Rinds. 夕食: Ham (Whole, Cured, Roasted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, McCormick Brown Gravy Mix, Mashed Potato made with Fat (from Fresh), Crystal Light Crystal Light on the Go Sugar Free packets, Aquafina Water (16.9 oz). 軽食/その他: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. もっと...
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4542 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, ショッピング - 2 時間, デスクワーク - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 5 時間 30 分, 睡眠 - 5 時間, 家事 - 4 時間, 運転 - 3 時間. もっと...
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