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2 days of cheating but a week or progress, just shows how important logging everything is, and during those moments of weakness (pub, then chippy and a cheeky waffle from deliveroo after a healthy day) and not letting it carry over to a multiday bing / giving up
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93.4 kg
これまでの減量分: 1.3 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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2770 kcal
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脂質: 60.82g | たんぱく質: 80.80g | 炭水化物: 336.56g.
朝食: Asda Coconut Milk, Asda Frozen For Freshness Blueberries, Fage Total 0%. 昼食: Bananas, Pret A Manger Pain Au Raisin, Pret A Manger Flat White (Regular), Oatly Oat Milk. 夕食: Sainsbury's Prawn Crackers, Tesco Mini Vegetable Spring Rolls, Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. 軽食/その他: Staropramen Lager. もっと...
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週に1.9 kg減量中
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