2021年 07月 11日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 7.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 11日:
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1407 kcal
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脂質: 47.56g | たんぱく質: 117.10g | 炭水化物: 140.73g.
朝食: Parmesan Cheese (Shredded) , Whole Wheat Bread, Coffee. 昼食: Vegetable Oil, Boiled Potato, Fried Egg, Cooked Salmon, Spinach (with Salt, Drained, Cooked, Boiled), Soybeans (Mature Seeds, Steamed, Cooked), Tomatoes, Turkey Breast Meat. 夕食: Cooked Kale (from Fresh, Fat Added in Cooking), Ketchup , Cooked Salmon, Soybeans (Mature Seeds, Steamed, Cooked) , Tomatoes, Squid, Boiled Potato. 軽食/その他: Sweet or Dark Chocolate, Apple, Fitbar Fitbar Tiramisu Delight , Watermelon. もっと...
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週に3.5 kg減量中
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