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2-pound gain. Must be all the ice cream I ate this past week!
I tried a chocolate yogurt recipe I found on YouTube, but I did not like it at all! I am not a chocolate ice cream fan, but I am a fudge fan, so I thought that recipe would have tasted like fudge. Unfortunately, it tasted more like chocolate ice cream. Oh well...
I found some keto-friendly ice cream in the small new keto store I talked about last week, which is a 30ish/25-minute drive from home. I bought a vanilla-flavoured Keto Skream (from Calgary, Alberta), which was really good. I also tried another expresso-flavoured brand from Terrebonne, Quebec (cannot recall the brand), which I did not like, probably due to coconut oil subbing for the cream. I should have bought the Enlightened brand instead. At least I know Enlightened is now sold in Canada!
I also bought some cream and made the matcha green tea low-carb friendly ice cream I usually make. It was so good, so I ate some every day this past week!
My blood pressure has gone back to normal, at last! Except for this morning (slightly higher). My BP is almost always higher on weekends. Maybe it is because I wake up later.
The Montreal Canadiens lost the NHL Stanley Cup finals, but at least they won one game. Better than nothing! We will see if they make the playoffs again next year.
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72.1 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.9 kg増量中
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