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same damn weight as 2 days ago. i was only able to do about 600 cals of exercise on the PS3 yesterday, which may explain the lack of progression. Today's another day though. looking forward to gym time ..
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98.6 kg
これまでの減量分: 19.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 24日:
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1703 kcal
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脂質: 40.10g | たんぱく質: 119.50g | 炭水化物: 244.84g.
朝食: Bananas, French Vanilla Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. 昼食: Onions, Zucchini, Turkey Meatballs, Imitation Crab Meat, Iceberg Lettuce, Red Kidney Beans, Black Beans, Garbanzo Beans. 夕食: Baby Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten). 軽食/その他: Apples. もっと...
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4191 kcal
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運動:
運転 - 2 時間, 家事 - 4 時間, Cybex Arc Trainer - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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