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Ok, since my last weigh in 207 days ago, I have GAINED 10 lbs. I am officially going on record with myself to get this damn weight off! My son, who just turned two, is no longer a "baby weight" excuse.
I have been hitting the gym so hard lately but I have apparently been hitting the kitchen with the same GUSTO!
I have been keeping my calories logged now for a couple of days and OMG! no wonder my ass doesn't want to leave me, I feed it verrrry well.
ダイエットカレンダーを表示, 2009年 03月 30日:
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1500 kcal
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脂質: 66.50g | たんぱく質: 62.18g | 炭水化物: 167.10g.
朝食: blueberry muffin. 昼食: sour cream and onion chips., turkey breast, sunbeam bread, turkey breast, sunbeam bread. 夕食: italian dressing, fresh spinach, chicken and dumplings. 軽食/その他: vanilla wafers, fried cheese. もっと...
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2370 kcal
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運動:
歩く（早足） - 時速6.5km - 36 分, 運動マシン（ふつう） - 30 分, 休憩 - 14 時間 54 分, 睡眠 - 8 時間. もっと...
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