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Retaining some extra watwr after carb day yesterday...
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83.6 kg
これまでの減量分: 7.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 1日:
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2023 kcal
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脂質: 101.92g | たんぱく質: 191.32g | 炭水化物: 75.24g.
朝食: Egg, Butter (Salted). 昼食: Bertolli Creamy Alfredo Sauce, Buitoni Four Cheese Ravioli, Kroger Garlic Bread Sticks. 夕食: Beef Brisket, Chicken Breast. 軽食/その他: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. もっと...
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週に7.0 kg増量中
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