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Dinner: very spicy stir-fry with tofu for 470 kcals. Couldn't add noodles as I already went over my daily kcals thanks to beer and peanuts during the game...🙄
ダイエットカレンダーを表示, 2021年 07月 7日:
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1517 kcal
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脂質: 59.89g | たんぱく質: 55.65g | 炭水化物: 171.84g.
朝食: Alpro Almond Original, Black Tea, Espresso Coffee, Regal Bakery Almond Cake Rusk, Sweet Cherries , Africa's Finest Peanut Butter, Crazy Jack Dessicated Coconut , Allspice Ground , Lidl Simply Porridge Oats, Mango, Bananas . 夕食: Black Pepper , Salt , Lee Kum Kee Premium Dark Soy Sauce, The Tofoo Co. Naked Organic Tofu, Tesco Carrot, Cauliflower & Broccoli, Tesco Vegetable & Beansprout Stir Fry, Green Hot Chilli Peppers , Ginger , Garlic , Solesta Spray Light Olive Oil Cooking Spray. 軽食/その他: Nobby's Sweet Chilli Flavour Coated Peanuts, Desperados Beer, Flaxseed Seeds , Fresh Lemon Juice. もっと...
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