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First meal of the day (can't really call it breakfast anymore) for 585 kcal, after a 30 min run. Porridge with banana and mango purée, cherries and peanut butter. Then coffee, tea and half of a rusk cake piece. Veery satisfying!
ダイエットカレンダーを表示, 2021年 07月 7日:
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1517 kcal
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脂質: 59.89g | たんぱく質: 55.65g | 炭水化物: 171.84g.
朝食: Alpro Almond Original, Black Tea, Espresso Coffee, Regal Bakery Almond Cake Rusk, Sweet Cherries , Africa's Finest Peanut Butter, Crazy Jack Dessicated Coconut , Allspice Ground , Lidl Simply Porridge Oats, Mango, Bananas . 夕食: Black Pepper , Salt , Lee Kum Kee Premium Dark Soy Sauce, The Tofoo Co. Naked Organic Tofu, Tesco Carrot, Cauliflower & Broccoli, Tesco Vegetable & Beansprout Stir Fry, Green Hot Chilli Peppers , Ginger , Garlic , Solesta Spray Light Olive Oil Cooking Spray. 軽食/その他: Nobby's Sweet Chilli Flavour Coated Peanuts, Desperados Beer, Flaxseed Seeds , Fresh Lemon Juice. もっと...
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