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its the weekend so thats trouble for me. When Im at work I am busy so food isn't an issue except for the goodies the girls bring in but I can avoid those. At home on weekends I find myself craving the bad foods and generally giving in and eating them. My goal TODAY is to avoid the bad foods, drink my water, eat my healthy good for me foods and get in my exercise.
ダイエットカレンダーを表示, 2014年 05月 31日:
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1148 kcal
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脂質: 36.19g | たんぱく質: 69.95g | 炭水化物: 153.52g.
朝食: Bananas, Eggo Strawberry Waffles. 昼食: Dasani Bottled Water (16.9 oz), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ranch Salad Dressing, Fresh Express Garden Salad. 夕食: Dasani Bottled Water (16.9 oz), Kraft Select American Cheese, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. 軽食/その他: Golden Delicious Apples. もっと...
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2986 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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