2018年 04月 6日の計量結果(日記のエントリーがない日)
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92.5 kg
これまでの減量分: 0 kg.
残り: 45.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 6日:
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1932 kcal
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脂質: 84.01g | たんぱく質: 173.72g | 炭水化物: 133.69g.
朝食: Hass Avocado, Scrambled Egg , Boar's Head Baby Swiss Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Boar's Head Hickory Smoked Black Forest Turkey Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 昼食: Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). 夕食: Hass Avocado, Baby Spinach, Uncle Ben's Ready Rice - Long Grain & Wild, Jennie-O 99% Lean Ground Turkey. 軽食/その他: Greenwise Honey Coconut Granola, Dannon Oikos Triple Zero - Strawberry. もっと...
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