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45 min-Arc Trainer, 30 min-Circuit training. Paula was a bitch last night because I didn't have dinner for her at 10pm when she got home. I still love her though....
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111.9 kg
これまでの減量分: 6.1 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 31日:
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2826 kcal
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脂質: 98.60g | たんぱく質: 105.81g | 炭水化物: 399.36g.
朝食: Kellogg's Raisin Bran , Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . 昼食: New York Hand Tied Garlic Knots, Cheese Pizza. 夕食: Best Yet tomato ketchup, Martin's POTATO LONG ROLL 15Z, Kunzler Turkey Franks. 軽食/その他: Grimmway Farms Petite Carrots, hershey's HERSHEY'S FAST BREAK KING SIZE. もっと...
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週に5.4 kg減量中
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