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Good Morning FSF,
Hope everyone had a wonderful and safe 4th of July!
I did some research on intermittent fasting this weekend. I think I am going to give OMAD a try starting with dinner today. I brought a healthy pre-work out snack in case I feel I need the energy to work out. I know that is cheating, but at the very least I will be down to a 3-4 hr eating widow. Hoping to work up to a 36hr fast some day. We'll see how it goes. Have a great day everyone!
ダイエットカレンダーを表示, 2021年 07月 6日:
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893 kcal
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脂質: 39.64g | たんぱく質: 28.81g | 炭水化物: 104.07g.
夕食: Nuts.Com Organic Tamari-Roasted Pumpkin Seeds (No She’Ll), Nuts.Com Organic Tamari-Roasted Pumpkin Seeds (No She’Ll), Kroger Kalamata Olives, Kroger Frozen Mixed Vegetables . 軽食/その他: Blueberries, Watermelon, Altoids Ginger Mints, Nuts.com Roasted Fava Beans- Unsalted, Nuts.com Roasted Golden Chick Peas - Unsalted. もっと...
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2979 kcal
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運動:
自転車（ふつう） - 時速21km - 45 分, デスクワーク - 9 時間, 休憩 - 6 時間 15 分, 睡眠 - 8 時間. もっと...
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