|
Weigh in from T.R. Finally made it back in to face the fiddler. Lost all the xtra weight I gain over last week. Two a day workouts paid off but everything has a cost. Lost 2.2 lbs of lean muscle mass. Still at 13.9% body fat.
|
69.8 kg
これまでの減量分: 19.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 02月 23日:
|
1684 kcal
|
脂質: 38.63g | たんぱく質: 115.88g | 炭水化物: 159.10g.
朝食: water, Hot Earl Grey Decaf Tea, egg whites, Natural Cage Free Eggs, Nature's own thin sliced bagels 100% whole wheat, Kiwi Fruit, Fresh Salsa, WATER. 昼食: WATER. 夕食: water, merlot, merlot, cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: water, water, deli style kosher dill spears, grapefruit, Natural Whole Grain Brown Rice, Whole Almonds (Member's Mark), LiveActive Natural Raspberry Peach, Naturally More Peanut Butter, Applesauce Unsweetened, turkey tenderloin, water, CarbWatchers Lean Body meal replacement shake. もっと...
|
|
2525 kcal
|
運動:
Interval Weight Training - 1 時間 5 分, 休憩 - 17 時間 25 分, 睡眠 - 5 時間 30 分. もっと...
|
週に8.3 kg減量中
|