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Same old, same wonderful old. Sunny, warm, great walking weather. Dogs and I were out for 2.6 and then I added another loop bringing my total to 3.3, which is getting to be my usual.
DH has been on leave for a long, extended weekend but is back to work today. The service is looking more closely at his medical record. While not a problem in and of itself, anytime there's close scrutiny, there's always the chance of a really bad outcome, like a forced retirement at a time NOT of one's choosing. I need to go back and review the documents on the steps of this whole procedure, to see how much of an issue this latest news could be.
EXERCISE NOTE: Jogged on R from W to B/G. No bounce to my step :(, felt each landing in my left hip, no aerobic issues whatsoever, although it's a short distance.
ダイエットカレンダーを表示, 2011年 02月 23日:
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1438 kcal
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脂質: 105.78g | たんぱく質: 84.78g | 炭水化物: 50.57g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, scrambled eggs. 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: turkey leg meat, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Land O' Lakes whipping cream, Mousse Temptations - Dark Chocolate Indulgence, Jif peanut butter, String Cheese Mozzarella Cheese Snacks. もっと...
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2163 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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