2014年 05月 30日の計量結果（日記のエントリーがない日）
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89.5 kg
これまでの減量分: 3.4 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 30日:
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1347 kcal
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脂質: 44.03g | たんぱく質: 65.12g | 炭水化物: 184.64g.
朝食: Laura Lynn 40 Calorie Wheat Bread, Egg, Banquet Brown 'n Serve Turkey Sausage Patties. 昼食: Ralphs Carbmaster Strawberry Colada Yogurt, Clancy's Baked Potato Crisps, Fit & Active Light Mayonnaise, Roma Tomatoes, Kroger Real Bacon Bits, Heiner's White 35 Reduced Calorie Bread. 夕食: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Banquet Brown 'n Serve Turkey Sausage Patties, Heiner's White 35 Reduced Calorie Bread, Egg. 軽食/その他: General Mills Chex Mix Sweet 'N Salty Honey Nut, Publix Red Seedless Grapes, Act II 100 Calorie Butter Mini Popcorn Bags, Clancy's Baked Potato Crisps, Flavorite Fruit Cocktail Lite, Kraft Cool Whip Fat Free, Jell-O Sugar Free Strawberry Gelatin, Act II 100 Calorie Butter Mini Popcorn Bags. もっと...
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週に0.6 kg減量中
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