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For future reference, I want to document what I did this weekend because it worked well in both keeping me busy but also keeping me from overdoing it.
Friday I did 1 hour of stair climbing/rowing followed by weights on the machines.
Saturday I rode 30 miles but kept it really nice and easy especially on the hills. I felt great and didn't push it at any time. Then I swam an hour and also walked to parents house and back home.
Sunday - RACE DAY - I walked for 1 hour around the neighborhood, ate 3 eggs, then went to race. Felt great. Didn't have any energy problems or heavy legs. Worked great despite it sounding like a lot.
ダイエットカレンダーを表示, 2021年 07月 5日:
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2471 kcal
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脂質: 169.28g | たんぱく質: 145.36g | 炭水化物: 106.54g.
朝食: Egg, Now Sports MCT Oil, BPI Sports BCAA. 昼食: Smithfield Thick Cut Bacon, Cabbage, Kirkland Signature Organic Coconut Oil, Synergy Trilogy Kombucha. 夕食: O'Charley's Pico de Gallo, Fresh Selections White Sliced Mushrooms, Wegmans Sliced Baby Bella Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Old El Paso Thick n' Chunky Salsa - Hot, Saputo Crumbled Gorgonzola Cheese, Avocado Vegetable Oil, Glory Foods Kale Greens. 軽食/その他: Russell Stover Sugar Free Nougienuttychew. もっと...
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