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today will be recovery:
med, food prep, roll,
swim 515 to 615
home and eggs by 7
computer, rest, read, until 830
walk 1 hour
sweep and computer, cut mushrooms
ダイエットカレンダーを表示, 2021年 07月 4日:
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2710 kcal
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脂質: 176.24g | たんぱく質: 166.91g | 炭水化物: 111.05g.
朝食: BPI Sports BCAA, Now Sports MCT Oil, Egg. 昼食: Alpine Fresh Blueberries, Cauliflower Rice, Volpi Sopressata Salame, Synergy Trilogy Kombucha. 夕食: Shrimp, Chicken Thigh, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Genova Pesto, Glory Foods Kale Greens, Avocado Vegetable Oil. 軽食/その他: Russell Stover Sugar Free Nougienuttychew. もっと...
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