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monday
run down, hike up, easy weights at golds
home eggs
walk
lunch cauliflower, salami = cook chicken while I eat lunch
nap
pedicure
dinner
tuesday swim
wednesday heavy weighs?
ダイエットカレンダーを表示, 2021年 07月 3日:
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2638 kcal
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脂質: 179.25g | たんぱく質: 159.00g | 炭水化物: 117.35g.
朝食: BPI Sports BCAA, Egg, Now Sports MCT Oil. 昼食: Fisher Chopped Walnuts, Synergy Trilogy Kombucha, Volpi Sopressata Salame, Alpine Fresh Blueberries. 夕食: Saputo Crumbled Gorgonzola Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Sliced Baby Bella Mushrooms, Fresh Selections White Sliced Mushrooms, Red Salsa, O'Charley's Pico de Gallo, Avocado Vegetable Oil, Glory Foods Kale Greens. 軽食/その他: Russell Stover Sugar Free Pecan Delights. もっと...
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