grammalauraの日記, 2021年 07月 3日

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239.4
Never like this usually but I am in full carnivore mode today. I had a 12” meatball sub last night (I only *meant* to eat half of it - Hah! That didn’t work out,) and despite the calorie overload, felt hungry all night and woke up with a carbohydrate hangover this morning! … Gotta go. On the hunt for bacon, eggs, and beans. 😁 My brunch today.

108.6 kg これまでの減量分: 9.4 kg. 残り: 28.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2021年 07月 3日:

1032 kcal

脂質: 40.96g | たんぱく質: 46.99g | 炭水化物: 117.17g. 朝食: Coffee, Compliments Raisin Bran Muffin, Kirkland Signature Fully-Cooked Bacon, No Name Beans in Tomato Sauce , Egg. 昼食: Kraft Smooth Peanut Butter, Becel Margarine, Dempster's Gold Hamburger Bun. 夕食: Maple Leaf Turkey Breast Roast Deli Slice, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Dempster's Gold Hamburger Bun. 軽食/その他: Mott's Clamato Cocktail 250 Ml. もっと...

週に1.4 kg減量中

8 人のサポーターいいね！

Oh that sounds yummy. Havent had either Baked beans & eggs, or a meatball sub for awhile. A lil envious. ;)

2021年 07月 3日投稿者: LostMyWeightSomewhere

It *was* yummy - which is why I didn’t stop at half a sub. 🙁 But at quite all a cost! 700 kcal over my daily target and over double the sodium. (Not even going to talk a about the carbs.) Imagine what the scale might have read if I had eaten sensibly instead!

2021年 07月 3日投稿者: grammalaura

Something went right, you are still down and in this case that is a good thing!

2021年 07月 3日投稿者: 49thstreetbaker

I’m sure it was worth it!

2021年 07月 3日投稿者: wannagethealthy

I’m not so sure it *was* worth it! I felt bloated from the sheer volume of food and the carb overload kept me awake feeling hungry…even after my pig-out. Note to self - only buy a half-sub (if that’s all I “intend” to eat. *Great piece of self-deception going on right there.)

2021年 07月 3日投稿者: grammalaura

Seen the term or refferrence to carb hangover a few times on here. Didnt even know that was a thing. One day I guess I will find out first hand.

2021年 07月 3日投稿者: LostMyWeightSomewhere


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