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Friday - yay!!! It's a yucky day outside but that's okay. I've worked out. I am working and I'm going to be home for lunch and nap so everything is cool with me. Only another hour and a half. I can do it. Saturday I will rest and swim. Take it easy. Sunday maybe take a walk? Leave at 6? Monday swim?
ダイエットカレンダーを表示, 2021年 07月 2日:
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3247 kcal
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脂質: 206.16g | たんぱく質: 123.69g | 炭水化物: 238.97g.
朝食: Now Sports MCT Oil, Egg, BPI Sports BCAA. 昼食: Alpine Fresh Blueberries, Cauliflower Rice, Volpi Sopressata Salame, Synergy Trilogy Kombucha, Kirkland Signature Organic Coconut Oil. 夕食: Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Potato, Spectrum Organic Virgin Coconut Oil, Glory Foods Kale Greens, Avocado Vegetable Oil. 軽食/その他: Ben & Jerry's Phish Food Ice Cream. もっと...
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