Went on a hike today. I never noticed how beautiful my local area was...until now. Each week we are going to find a new place to explore.
ダイエットカレンダーを表示, 2014年 05月 27日:
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1145 kcal
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脂質: 58.92g | たんぱく質: 90.90g | 炭水化物: 62.66g.
朝食: Sam's Choice Purified Drinking Water, Coffee with Milk, Arnold Pocket Thins 100% Whole Wheat. 昼食: South Beach Diet South Beach Snack Smoothie, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Sam's Choice Purified Drinking Water. 夕食: Hebrew National 97% Fat Free Beef Franks, Ground Beef (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). もっと...
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4566 kcal
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運動:
ショッピング - 1 時間, ハイキング - 1 時間, デスクワーク - 6 時間, 健康体操(軽め、家庭内運動など) - 1 時間, 歩く(ふつう) - 時速5km - 30 分, 休憩 - 5 時間 30 分, 睡眠 - 3 時間, 家事 - 2 時間, 運転 - 4 時間. もっと...
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