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I started back to work Monday for the first time in 15 months due to shielding// can't keep me safe at work. It as had a positive effect on my mental health. I wonder if it will have the same effect on the scales at my weekly Friday weigh in.
ダイエットカレンダーを表示, 2021年 07月 1日:
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1496 kcal
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脂質: 43.34g | たんぱく質: 85.82g | 炭水化物: 180.53g.
朝食: Asda Unsweetened Almond Milk, Asda Bran Flakes. 昼食: Slimming World Hifi Cornflake Bar, Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Egg, Asda Sliced Beetroot in Vinegar, Kingsmill Wholemeal No Crusts Bread, Asda Corned Beef, Branston Small Chunk Pickle, Asda Silverskin Pickled Onions, Tomatoes, Asda Low Fat Toffee Yogurt. 夕食: Iceland Smoked Haddock Fillets, Asda Farm Stores Mashed Potato, Parsnips, Leeks, Brussels Sprouts, Cabbage, Cauliflower, Asda British Carrots, Bisto Cheese Sauce. 軽食/その他: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Walnuts, Brazil Nuts, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Asda Unsweetened Almond Milk. もっと...
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