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My intentions for today" have a great bike workout [ ride for one and a half hour, with intervals of intense and recovery thru out. Sauna and stretch, shower, off to work. Work hard, accession, sv's, and reviews until 12. come home work until 2, long walk, and dinner. dinner at 5, moving towards adjustments and have an awesome day. Also going to start logging calories and keeping calories at 2500 from now on, even on carb nite.
ダイエットカレンダーを表示, 2021年 06月 29日:
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2501 kcal
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脂質: 191.53g | たんぱく質: 122.02g | 炭水化物: 93.01g.
朝食: Egg, Now Sports MCT Oil, BPI Sports BCAA. 昼食: Alpine Fresh Blueberries, Synergy Trilogy Kombucha, Cauliflower Rice, Volpi Sopressata Salame. 夕食: Red Onions, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Egg, Kowalski Fresh Kielbasa, Avocado Vegetable Oil, Glory Foods Kale Greens. 軽食/その他: Russell Stover Sugar Free Dark Chocolate Pecan Delights. もっと...
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