|
Sunday the 20th was my normal day off from scheduled exercise.
Monday the 21st, today, I walked 3.3 miles, 2.6 w/doggies. Getting quite warm for this time of year (70's). Both dogs have officially opened pool season!
ダイエットカレンダーを表示, 2011年 02月 21日:
|
1361 kcal
|
脂質: 98.09g | たんぱく質: 88.15g | 炭水化物: 44.74g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: beef, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Endulge Peanut Caramel Cluster Bar, Jif peanut butter. もっと...
|
|
2163 kcal
|
運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
|
|