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Dinner with bubur ayam
ダイエットカレンダーを表示, 2021年 06月 28日:
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1157 kcal
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脂質: 29.61g | たんぱく質: 70.96g | 炭水化物: 157.89g.
朝食: Sari Roti Roti Tawar Gandum (1), Buah Naga, Diamond Non Fat Milk, Ellenka Fiber Creme, Tropicana Slim Gula, Ubi Ungu Rebus. 昼食: Saori Saus Mentega, Golden Farm Mixed Vegetables, Tempe, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak . 夕食: B.J. Bawang Merah Goreng, Sawi, ABC Kecap Asin, Quaker Instant Oatmeal Grain, ABC Kecap Manis, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak , Telur Rebus. 軽食/その他: Diamond Non Fat Milk, Nutrijell Jelly Powder Coklat, Tropicana Slim Sweetener Classic, Bio Kul Set Yogurt Plain, Roma Biskuit Sari Gandum, Buah Naga, Tropicana Slim Sweetener Classic. もっと...
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1646 kcal
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運動:
踏み台昇降 - 10 分, カーディオ (Cardio) - 15 分, 睡眠 - 8 時間, 休憩 - 15 時間 35 分. もっと...
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