Total calorie breakdown this week Avg 1700/cal per day About 342 calories per day lost from exercises. Around 1358 net calories per day.
ダイエットカレンダーを表示, 2021年 06月 27日:
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1758 kcal
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脂質: 77.90g | たんぱく質: 49.67g | 炭水化物: 214.61g.
朝食: Zola Coconut Water with Pulp, Lemon. 昼食: Ginger (Ground) , Butter , 100% Maple Syrup, Expo Fresh Strawberries , Basic Chaffle, Waffles. 夕食: Generic Indian Kitchari, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Rosarita Refried Beans, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Indianlife Papadums, Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Victoria Vegan Alfredo Sauce, Great Value Flour Tortillas (Burrito Size), State Fair Classic Corn Dogs. 軽食/その他: Chapman's Ice Cream Sandwich - Neopolitan, Reese's Peanut Butter Ice Cream Cake. もっと...
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2053 kcal
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運動:
歩く(ふつう) - 時速5km - 1 時間 17 分, 休憩 - 14 時間 43 分, 睡眠 - 8 時間. もっと...
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