|
Ran a 5K this morning...... and then was just a tad hungry at lunchtime. Still have a bit of room left for dinner calories but I'm thinking this will be a 'coasting' day! 😄😄 I can live with that----- just back on track for Monday.
|
79.6 kg
これまでの減量分: 29.3 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 27日:
|
1445 kcal
|
脂質: 57.31g | たんぱく質: 79.18g | 炭水化物: 159.28g.
昼食: Selection Mixed Fruit Blend, Multigrain Bread, Deviled Egg, Chicken Breast, Raw Vegetable. 夕食: Liberte Greek Yogurt 0%. 軽食/その他: Potato Chips, Lundberg Thin Stackers, Apples, Mary's Organic Crackers Original Crackers. もっと...
|
週に0.4 kg増量中
|