2021年 06月 27日の計量結果（日記のエントリーがない日）
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68.4 kg
これまでの減量分: 9.6 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 27日:
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1258 kcal
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脂質: 60.02g | たんぱく質: 65.55g | 炭水化物: 176.57g.
昼食: Bai Zambia Bing Cherry, Bai Ipanema Pomegranate, Meijer Diced Green Bell Peppers, Sweet Onions, Great Value Diced Canned Tomatoes, Hannaford Whole Leaf Spinach, Cooked Spinach (from Fresh), Bella Mondo Tiny Red Potatoes, Cauliflower, Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh), Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Keto Turmeric Trail Mix. 夕食: Fiber One Protein One Salted Caramel Crisp, Bai Zambia Bing Cherry Antioxidant Infusion, Turmeric (Ground), Sam's Choice Premium Pistachio Nuts, Cooked Eggplant (Fat Added in Cooking), Jason's Deli Artichokes, Cooked Spinach (from Fresh, Fat Added in Cooking), Souper Salad Red Onions, Great Value White American Cheese Singles, Oscar Mayer Real Bacon Bits. 軽食/その他: Pistachio Nuts, Fiber One Soft Baked Bars Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sugar Free Caramel. もっと...
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週に0.2 kg減量中
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