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Day two. Thank you folks for the kind words and supportive critic. I am on this road for the long haul and could not do it without your help.
ダイエットカレンダーを表示, 2014年 05月 24日:
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923 kcal
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脂質: 34.28g | たんぱく質: 63.57g | 炭水化物: 91.83g.
朝食: Egg White, Skippy Natural with Dark Chocolate, Stroehmann 100% Whole Wheat Bread, Great Value No Stick Canola Oil Cooking Spray, Great Value turkey sausage patties, Coffee with Milk, Sam's Choice Purified Drinking Water. 昼食: Sam's Choice Purified Drinking Water, Coffee with Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. 夕食: Sam's Choice Purified Drinking Water, Sabra Mango Peach Salsa, Hidden Valley Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Potatoes (Flesh, with Salt, Boiled), Birds Eye Normandy Blend Vegetables, Fit & Active Lean Turkey Polska Kielbasa. 軽食/その他: Breyers Double Churn Fat Free French Chocolate Ice Cream, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. もっと...
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4351 kcal
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運動:
庭仕事（ガーデニング） - 3 時間, 家事 - 2 時間, 健康体操（軽め、家庭内運動など） - 30 分, 休憩 - 8 時間, 睡眠 - 5 時間, デスクワーク - 5 時間, 運転 - 30 分. もっと...
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