|
Last week was a mess. Weekend went perfectly. Have my plan back on track, and weight is reflecting it. Work outs need to increase though, still being lazy about that.
|
105.7 kg
これまでの減量分: 16.8 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 02月 21日:
|
773 kcal
|
脂質: 24.28g | たんぱく質: 64.11g | 炭水化物: 84.46g.
朝食: Hard Boiled Egg Whites, ambrosia apple. 昼食: boar's head maple glazed chicken breast, celery. 軽食/その他: amp, polar ice, California Almonds Unroasted & Unsalted, v8. もっと...
|
週に2.4 kg減量中
|