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A long time ago I quit drinking soda. When I got married I we lived in a place where we couldn't drink the water so I started drinking soda again. I have tried to cut back and it just hasn't worked. I think part of it is I really like the bubbles, not necessarily the soda. Wednesday evening my hubby brings home some water kefir. I had never tried it before, but it's not bad. I think I will play with the recipe. The great thing is it has the probiotics but not really the sugar and if you add fruit and let it ferment for a couple of days, you get bubbles. =)
ダイエットカレンダーを表示, 2014年 05月 23日:
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1892 kcal
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脂質: 46.11g | たんぱく質: 68.77g | 炭水化物: 320.64g.
朝食: Mission Soft Taco Flour Tortillas (Medium), Green Peppers, Onions, Egg, Unsalted Butter Stick, Tillamook Medium Cheddar Cheese, Zurvita Zeal For Life, Jimmy Dean Premium Pork Regular Sausage. 昼食: Nabisco Wheat Thins Popped, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Chobani Nonfat Plain Greek Yogurt (Container), Cucumber (with Peel), Apple Juice, Peaches, Bob's Red Mill All Natural Whey Protein Concentrate, Bananas, Honey, Strawberries. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Wiley Wallaby Australian Style Gourmet Red Licorice, Sprite Sprite (12 oz), Lifeway Foods Lowfat Pomegranate Kefir. もっと...
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2406 kcal
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運動:
デスクワーク - 2 時間, 立つ - 2 時間, 庭仕事（ガーデニング） - 1 時間, ショッピング - 15 分, 運転 - 1 時間, 睡眠 - 10 時間, 休憩 - 3 時間 45 分, 座る - 4 時間. もっと...
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