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DINNER: Homemade Chicken Club Pizza
Built top to bottom in order:
Soft Bacon Pieces (bacon bits)1 Tbps) (30 calories)
Canned Chicken Breast Meat 2 servings (140 calories)
Parmesan Cheese 2.5 Tbps (50 calories)
Fat Free Mozzarella Cheese 3/4 cup (135 calories)
Fresh Baby Spinach (1 cup) (7 calories)
Salsa (garlic/artichoke) 3 servings (30 calories)
I can't Believe it's not butter spray! (zero calories)
Medium Tortilla Shell (for crust) (150 calories)
******BAKED IN OVEN*******
TOTAL CALORIES: (532 Calories)
a little high calorie but very filling (and no matter how much or little i eat for breakfast and lunch i am always hungriest at dinner so i just embrace it, about 4 hours before bedtime at least)
*EDIT*
OOPS i forgot to add in the Italian Blend Spice again, well i will just sprinkle on top of it (better if baked in) which is oregano, marjoram, Thyme, Basil, Rosemary and sage.
ダイエットカレンダーを表示, 2014年 05月 23日:
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1311 kcal
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脂質: 41.47g | たんぱく質: 115.99g | 炭水化物: 118.95g.
朝食: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). 昼食: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. 夕食: I can't believe it's not Butter Spray! (original), All Natural Artichoke & Garlic Salsa, Daily Chef Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Reggano 100% Real Grated Paresan Cheese (Reggano), EAT Real Bacon Peices (Great Value), Benita flour tortillas (Medium size), Dole Baby Spinach. 軽食/その他: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Caramel Corn Rice Cakes. もっと...
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