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2 a day workouts will help redeem you when you fall!!!
ダイエットカレンダーを表示, 2011年 02月 21日:
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995 kcal
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脂質: 14.21g | たんぱく質: 113.31g | 炭水化物: 106.19g.
朝食: 100% Liquid Egg Whites, Kiwi Fruit, Nature's own thin sliced bagels 100% whole wheat, WATER. 昼食: Energy Wild Starwberry Sugar Free, Cherubs Tomatoes, Green Onion, deli style kosher dill spears, cucumber, walden farms dressing, apple, Organic Baby Spinach, WATER, Fresh Salsa, 96/4 3xtra Lean Ground Beef, 75% Reduced Fat Cheddar. 夕食: water, TILAPIA FILLETS, steamers- sugar snap peas. 軽食/その他: water, apple, water, Lean Body Protein Shake (Labrada Nutrition) Vanilla, Lean Body Protein Shake (Labrada Nutrition) Vanilla. もっと...
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3337 kcal
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運動:
Trail Run/Walk 3.25mi/1.75 - 1 時間 6 分, Interval Weight Training - 1 時間 10 分, 休憩 - 14 時間 44 分, 睡眠 - 7 時間. もっと...
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