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I have been away from a scale for the last week and tried a bit wider of variety of foods. Weight is down -- but not quite as much as I would have hoped.
Be Happy!
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85.3 kg
これまでの減量分: 53.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 24日:
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1909 kcal
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脂質: 127.43g | たんぱく質: 145.98g | 炭水化物: 67.91g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 夕食: Best Foods Real Mayonnaise, Outer Aisle Cauliflower Sandwich Thins, Onions , Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に0.4 kg減量中
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