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Weight loss finally coming again. It is hard not to focus on the scale. I know this is a new way of eating and looking at food for me. I usually focus on food and when can I eat again. Now I am focused on calories and how much weight I have to lose. I need to find a balance. I do have my daughter to keep me grounded but it is difficult sometimes to remember my goal is just to feel better about myself and physically.
ダイエットカレンダーを表示, 2009年 03月 25日:
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894 kcal
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脂質: 9.11g | たんぱく質: 43.72g | 炭水化物: 169.53g.
朝食: medifast cocoa, water. 昼食: WATER, SPECIAL K BAR, CAMPBELL'S SELECT LIGHT, yoplait yogurt thick. 夕食: water, roasted turkey lean cuisine. 軽食/その他: hard pretzel. もっと...
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