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Bb stuck....
Mungkin harus cheating sama rendang dulu kali yahhh 😷
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68.4 kg
これまでの減量分: 3.2 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 23日:
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1253 kcal
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脂質: 44.26g | たんぱく質: 102.78g | 炭水化物: 106.05g.
朝食: Super Bubur Buryam. 昼食: Vegetable Oil, Cooked Vegetables, Chicken Breast (Skin Not Eaten), Tuna, Steamed Fish, Shirataki Mie Basah Matang. 夕食: Cooked Vegetables (Fat Added in Cooking), White Rice, Boiled Egg, Chicken Breast (Skin Not Eaten), Steamed Fish. 軽食/その他: Whole Wheat Bread, Fruit, Indomaret Mix Nuts Aneka Kacang. もっと...
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週に2.1 kg増量中
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