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Had a great work out. My whole body is shaking
SUPER SET
10 Reps - Laying tricep kickbacks
12 Reps - Side lunges onto step (6kg)
REPEAT 4 X
SUPER SET
10 Reps- V UPS
15 Reps - Donkey kicks (3kg ankle weights)
REPEAT 4X
20 Min walking (5.2kph)
ダイエットカレンダーを表示, 2014年 05月 21日:
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1966 kcal
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脂質: 60.21g | たんぱく質: 77.41g | 炭水化物: 222.38g.
朝食: Green Tea, Honey, Weet-Bix Weet-Bix, Granulated Sugar, First Choice Full Cream Milk. 昼食: Woolworths Raw Honey, Green Tea, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Grated Cheddar Cheese, Lean Minced Beef, Fatti's & Moni's Pasta Screws Fusilli. 夕食: Woolworths Raw Honey, Green Tea, First Choice Full Cream Milk, Granulated Sugar, Frisco Coffee, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk, USN Diet Fuel Ultralean. 軽食/その他: Maynards Sour Jelly Creepalots, Bene Sparkling Flavoured Water, pop corners popped corn chips, Yum Yum Smooth Peanut Butter. もっと...
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2643 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, ウエイトトレーニング（ふつう） - 35 分, 家事 - 2 時間, デスクワーク - 6 時間, 休憩 - 7 時間 40 分, 睡眠 - 7 時間 25 分. もっと...
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