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I worked out pretty hard yesterday and today I have been soo hungry! So I decided not to do as much in the workout area today to see if that will help tomorrow.
ダイエットカレンダーを表示, 2014年 05月 20日:
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2512 kcal
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脂質: 75.60g | たんぱく質: 89.43g | 炭水化物: 402.95g.
朝食: Honey, Zurvita Zeal For Life, Oroweat Double Fiber English Muffins, Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced. 昼食: Pepperidge Farm Goldfish Original Crackers, Lemony Lemon Brownie Bars, Jam Preserves, Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Apple Bread. 夕食: Cucumber (with Peel), Apple Juice, Peaches, Bob's Red Mill All Natural Whey Protein Concentrate, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Blueberries, IGA hot cocoa mix. 軽食/その他: Gatorade Thirst Quencher Fruit Punch Beverage, Larabar Peanut Butter Cookie, Simplify Sweet & Salty Trail Mix, Chobani Nonfat Blueberry Greek Yogurt, Apples. もっと...
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2830 kcal
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運動:
座る - 2 時間, ショッピング - 15 分, デスクワーク - 8 時間, 運転 - 1 時間 10 分, 走る（ジョギング） - 時速8km - 25 分, 睡眠 - 8 時間, 休憩 - 40 分, Bicycling - 30 分, 立つ - 3 時間. もっと...
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