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Got my 3 mile jog and 1 mile walk in before the rain started. Don't get me wrong, we need the rain badly so i am thankful for it. But it was nice to get my jog in without the wind blowing or the sun beating down. Really hoping this is a calmer week and weekend since next weekend is going to be a busy one!
ダイエットカレンダーを表示, 2014年 05月 19日:
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2169 kcal
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脂質: 61.85g | たんぱく質: 70.97g | 炭水化物: 350.22g.
朝食: Tillamook Pepper Jack Cheese Sliced, Jimmy Dean Premium Pork Regular Sausage, Oroweat Double Fiber English Muffins, Zurvita Zeal For Life, Honey. 昼食: Apple Bread, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Applesauce Unsweetened. 夕食: Lifeway Foods Lowfat Peach Kefir, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, IGA hot cocoa mix. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Apples, Chobani Nonfat Peach Greek Yogurt, Lemony Lemon Brownie Bars. もっと...
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2919 kcal
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運動:
座る - 3 時間, Bicycling - 1 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 15 分, 走る（ジョギング） - 時速8km - 32 分, 睡眠 - 10 時間 3 分, デスクワーク - 7 時間, 運転 - 10 分. もっと...
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