Today is the first day I've worked out on a Saturday in years! I have to say, I'm feeling pretty proud of myself.
ダイエットカレンダーを表示, 2021年 06月 19日:
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1069 kcal
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脂質: 43.17g | たんぱく質: 59.13g | 炭水化物: 93.53g.
朝食: Coffee, Kahlua Kahlua, Red Lobster Baileys Irish Cream, DeKuyper Buttershots, Murray Genoa Salami, Provolone Cheese. 昼食: King Oscar Anchovies, Checkers Honey BBQ Classic Wings (5 Piece), Freschetta Naturally Rising Crust Signature Pepperoni Pizza. 夕食: Peach. もっと...
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2603 kcal
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運動:
エリプティカルマシン - 30 分, 庭仕事(ガーデニング) - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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